HR Fitness & Nutrition
Meet the Team
Meet your dedicated and passionate coaches
Hayden | Fitness Director
Hayden brings a technical edge to coaching, backed by over a decade in the fitness industry. His diverse sporting background — from cycling and triathlon to American football, rugby league, and union — means he understands performance from all angles.
In the last 18 months, Hayden has followed his passion into Olympic Weightlifting, transitioning from CrossFit to become a Masters international athlete.
Whether you're lifting for strength or training for life, Hayden knows how to get you there - efficiently and safely.
Rita | Nutrition Director
Rita has over a decade of passion in the health and fitness industry, Rita brings more than knowledge — she brings heart, hustle, and real-life balance and confidence. As a certified Health & Wellness Coach and Sports Nutrition Coach, she knows that the key to lasting results lies in realistic, sustainable change not restriction or quick fixes.
Rita’s philosophy is simple: nourish your body, don’t punish it.
Whether you're an athlete, busy mum, navigating menopause, or just wanting to feel better in your skin, Rita’s here to help you build a strong, lifelong relationship with food.
About Us
Expert Guidance You Can Trust
We specialise in analysing your body, nutrition, and lifestyle habits to create personalised health, fitness, and nutrition plans tailored to your goals.
Our mission is to deliver the best possible results for our clients. We’re here to support and motivate you every step of the way.
Your Success is Our Priority
We know that adopting new health, fitness, and nutrition habits can be challenging.
Our goal is to help shift your mindset so that healthy living becomes a natural part of your lifestyle.
We believe that by building sustainable habits, you can achieve lasting results and a healthier life.
Passionate coaches dedicated to helping individuals achieve optimal health through personalised food and fitness plans and lifestyle adjustments.
Jess Rankin, Adelaide
"I've never felt better since starting my fitness journey! The support from Rita & Hayden has been incredible, helping me gain strength and confidence. I highly recommend this program to anyone looking to transform their life!"
Cathy Bott, Melbourne
"I struggled with energy before my fitness journey. Working with my Rita, I've lost weight and gained confidence. The meal plans are easy to follow, and the workouts enjoyable. I feel stronger and now can keep up with the kids!"
Joe Covino, Melbourne
"Hayden truly elevated my fitness. As a regular fitness enthusiast, I struggled to get to that next level. Hayden's personalised approach pushed me to achieve my goals my and kept me accountable at every step. Highly recommended!!"